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Slow living 101

Post: A Beginner’s Guide To Mindful Eating

FREE download ‘Pumpkin Love’

Go to Slow & Zo

Find me on Instagram @theslowlivingguide

Slow autumn days deserve to be savoured this month

Slow autumn days deserve to be savoured this month. Warming drinks, golden leaves and cosy blankets are perfect company for November. ⁣
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To make the most of this season while it reaches it's finale, head over to the TSLG blog and find cosy and quick reads on slow living in the autumn and tips on preparing for the gradual shift into winter.

Transformation is all around this season and I'm e

Transformation is all around this season and I'm excited to be making changes at The Slow Living Guide too!⁣
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You may know that I'm based in The Netherlands and recently I've teamed up with Ingrid from @schoolofslow. ⁣
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Together we have launched a Dutch version of TSLG, called Slow & Zo - an inspirational platform for a slow & hygge lifestyle, including a directory with lovely Dutch entrepreneurs. ⁣
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Don't worry - English slow living is still very close to my heart and this account will continue, but I'm also very excited to dive deeper into all things slow living in my home country. ⁣
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If you want to follow me there too, you can visit the website (link in bio), follow us on Instagram @slow.en.zo or subscribe to our (Dutch) newsletter.

Are you truly present when you eat? 🤔 ⁣ ⁣ M

Are you truly present when you eat? 🤔 ⁣
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Mindful eating is about more than just the food on our plate. It's about savouring each bite, appreciating the flavours, and nourishing our body and mind. ⁣
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Find the full 7 step guide over on the TSLG blog, link in bio.⁣
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#mindfuleating #slowliving #consciousliving #presentmoment

Enjoy the end of pumpkin season! With their cosy,

Enjoy the end of pumpkin season! With their cosy, warm orange hues and rich, creamy flavour, pumpkins mark the transition from summer to winter.⁣
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I’ve gathered a few fun ideas in a FREE download for you to enjoy this versatile vegetable this season - each in keeping with a slow, sustainable, healthy and creative way of living.⁣
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Find the download at the link in my bio and look forward to getting cosy and creative with your pumpkin guide! 🎃

Slow down this summer with a glass of homemade lem

Slow down this summer with a glass of homemade lemonade – the perfect refreshment for these long, lazy days🍋⁣
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Savour the simple act of squeezing, stirring, and sipping. Just like slow living, this recipe is all about taking your time and enjoying the process.⁣
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Ingredients:⁣
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6 fresh lemons⁣
1 cup of water⁣
1 cup of sugar (or to taste)⁣
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Instructions:⁣
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Juice the lemons and strain out the pulp.⁣
In a pitcher, combine the lemon juice, water, and sugar.⁣
Stir until the sugar dissolves.⁣
Add ice and a few slices of lemon for garnish.⁣
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Enjoy the sweetness of summer, one sip at a time. ⁣
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#summerliving #theslowdownmovement #summerdays #homemadelemonade #aslowmoment #seasonalliving ⁣
📷 by Le Petale Studio @unsplash

This summer, let's slow down and embrace the simpl

This summer, let's slow down and embrace the simple joys. Swap hustle for stillness, screens for sunshine, and busyness for presence.⁣
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Swipe through for a few simple suggestions from TSLG to help us create a summer that nourishes our mind, body, and spirit.⁣
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What are your favourite ways to slow down and connect with the summer season? Share your tips in the comments below...⁣
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#summerliving #aseasonalyear #slowlivingforlife #theslowlivingguide #myslowlife #aseasonalstory

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