(collaborative post)
Rambling through rolling hills. Exploring scenic coastal trails. A hiking trip can be a truly rewarding way to experience the British countryside, but if you’ve never done it before, preparing for one can feel daunting. The good news? With a bit of planning and a few smart choices, your first hike can be an enjoyable and memorable one. Just keep these five things in mind before heading out.
Pick a hiking partner
When you’re heading on your first hike, having a hiking partner can help ease the fears you may have ahead of the hike, as they may be more experienced and able to help guide you through the hike. They could even introduce you to their favourite trails and show you their favourite spots along the way. It can also be handy to have a partner with you if you need an extra hand helping you if you happen to injure yourself along the walk.
Stay one step ahead of the weather
British weather is famously unpredictable. One moment it’s sunny; the next, you’re soaked. Before you set out on your hike, check a reliable weather app. But don’t just rely on forecasts – pack an extra waterproof layer just in case conditions shift while you’re out on the trail.
Pick a trail that suits your level
When you’re starting out, it’s easy to think that it’s just ‘walking’ and that you can handle advanced routes. However, it’s important not to overestimate your ability. Look for trails that are clearly marked and rated ‘easy’ or ‘moderate’. That said, when you’re planning your trip, you need to take into consideration factors such as; distance, the number of days you will be hiking, and what kind of scenery (forest, coastal, mountainous) you’re looking for. The National Trails website is a great resource for finding beginner-friendly walks based on all these considerations.
Consider an early hike
As a beginner, considering hiking early has many advantages such as avoiding larger crowds, maintaining energy levels and minimising fatigue throughout the day.
The advantages of avoiding larger crowds when hiking as a beginner are second to none, as you’re able to have a more peaceful and enjoyable experience – which is great for those who may deal with the feeling of being overwhelmed in larger crowds. Plus, it allows you to hike in peace at your own desired pace, as you won’t feel the pressure of rushing the hike.
Starting an early hike also has the advantage of allowing you to build up your energy levels as the day passes – which is great for fulfilling your desire to accomplish your first full hike without feeling hugely exhausted.
The right footwear matters
Your feet will carry you through every mile of your hike, so invest in proper footwear. Hiking boots are essential to maintaining the health of your feet during your adventure. A good, quality pair of hiking boots for women provides grip, ankle support, and protection from rain and uneven ground. Remember to break them in before your trip to avoid painful blisters –wear them with thick socks around the house or when going on errands.
Essentials to pack for a hike
Don’t head out empty-handed – even if it’s just a short hike. Water, snacks, a first aid kit, a map, emergency supplies, and a mobile phone are just a few of the basics. You’ll need fuel and hydration to keep going, especially on longer routes –and if you expect hot weather on your walk, be sure to take along fluids or supplements to replenish your electrolyte levels.
Listen to your body
Knowing and understanding your limit on what your body can endure is crucial. When hiking in general, it can affect your muscles by putting a strain on them, which is why it is important to acknowledge the signs as soon as you notice them. If you ignore these body signals, it could lead to further injuries such as sprains, strains or even something more serious.
This is why you should always remember to take a break every once in a while, as it’ll allow you to regain your energy levels and allow you to enjoy the rest of your hike.
Hike smart from day one
Hiking as a beginner doesn’t have to be as intimidating, as you may think at first. With the right gear, a well-thought-out route, and a close eye on the weather, your first trip could spark a lifelong love for the great outdoors.
This post was published in collaboration with a content partner. The article is meant to inspire you how to live a slow, simple, soulful and sustainable lifestyle and may contain (affiliate) links to articles, websites or products/services that may be of interest to you.
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