Blog | slow & simple

Slow & simple moments can be found anywhere at any time, but sometimes we forget to stop and embrace them. Here are some resources to help you on your way.

18 Wellness-Centred Intentions For The New Year

18 Wellness-Centred Intentions For The New Year

(collaborative post)The start of a new year is the perfect time to set intentions, but vague goals like ‘be healthier’ or ‘stress less’ often fizzle out by February. To set yourself up for success in 2025, aim for specific, actionable goals that align with your...

What The Older Generations Can Teach Us About Slow Living

What The Older Generations Can Teach Us About Slow Living

(collaborative post)In today's fast-paced world, it can be difficult to slow down and appreciate the simple things in life. You're constantly bombarded with information, deadlines and expectations, making you susceptible to mental and physical stress. As a result,...

10 Essential Self-Care Tips For A Healthy Mind & Body

10 Essential Self-Care Tips For A Healthy Mind & Body

(collaborative post)Between work, travelling to work , chauffeuring our children to endless activities and looking after the home, it can feel like taking time out to care for oneself can feel like a luxury  rather than a necessity. However, prioritizing self-care is...