slow - simple - soulful - sustainable

Gabrielle Treanor

Helping introverted, empathic women overcome the overwhelm and stress of a busy life and mind so that they can feel the peace, calm and joy they really want.


Gabrielle Treanor | Gabrielle

I’m Gabrielle and I’m a mindset and positive psychology coach as well as a writer and teacher.

As an introvert and a lifelong overdoing people-pleaser myself I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could feel more relaxed, more in control and really enjoy my life in my own way. It's because of this research and direct experience, along with training to become a certified life coach, that I'm able to empower you to feel calmer and confident in yourself, to feel in control and better able to cope, and to experience more joy and ease each day.

I can support you to bring down the overwhelm in several ways - through self-study online, The Calm Mind Club, one to one coaching and I also host the Pressing Pause podcast. Check out my website to learn more and connect with me on Instagram.


Interview with Gabrielle about Slowing down your mind

My services

I offer 1 to 1 coaching and online courses and workshops to help you overcome your overwhelm, feel calmer and happier.

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Gabrielle Treanor - The Calm Mind Club

Calm Mind Club

The Calm Mind Club is an online membership for women where you'll find resources, live calls, practical tools based in positive psychology, and a supportive community, to help you deal with your overwhelm so you can feel calmer, more confident, in control and, ultimately, happier.

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Gabrielle Treanor - the pressing pause podcast


Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. On my podcast Pressing Pause I share ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more.

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